Wow.. Everything got deleted. here's the gist.

10 minutes of steps on incline 11. HIIT workout this morning, felt great to do it first thing. guarantees you'll feel good afterwards even though it sucks in the moment.

I did Tony Robbins belief busting workshop today.

1) is it true
2) how does it feel
3) what would life be like if it were not true

4) turn it around.

Bryon katie + tony robbins + mike murphy = all use creation frequency.